Stress Management (Doc & Postdoc Qualification Program)

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  • hochgeladen 31. Mai 2023

Are you having trouble to manage your stress? This video will help you understand the function of stress in your life. It discusses breathing techniques to tackle acute stress, and helpful tips to better manage your stress through various self-management practices. Such practices include exercise and nutrition, as well as time management and goal attribution.

Referent/in:

Dr. Andrew Wold


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